Deep Breathing Oxygen
We are breathing machines and must have oxygen constantly or we will perish! The more oxygen we can get into the system, the cleaner our bodies are going to be and the better we are able to absorb more life-giving oxygen into the tissues! We want you to know we are air-gas machines. We live at the bottom of a sea of oxygen – the atmosphere extends 70 miles above us and exerts a pressure of 14 pounds per square inch. The Latin word “spira” means oxygen, air and then spirit. The breath of God and life that goes to every cell in your body is in fact oxygen and therefore air! Most people are shallow breathers. They get oxygen in the upper regions of the lungs but seldom get sufficient oxygen into the deep lower regions of the lungs. They become oxygen-starved and pale and lack energy and go-power!
