Soy Milk
Soy milk and all soy foods offer a number of health benefits. They provide high proteins and carbohydrates, low in fat with no cholesterol and very low saturated fat. They contain proteins, vitamin A, B1, B2. It has greater variety of complex carbohydrates than whole milk. It is a good choice in a diabetic diet since it results in a low glycemic index. It also contains Omega-3 fatty acids which is essential for brain development for infants. Soy milk must be tried by all for its health benefits.
